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Alternative Treatments for Plantar Fasciitis


Plantar fasciitis is a common foot condition characterized by sharp, stabbing pain in the heel or the bottom of the foot, typically worse in the morning or after periods of inactivity. It’s caused by inflammation of the plantar fascia, the thick band of tissue that connects the heel to the toes and supports the foot’s arch. This condition often affects runners, overweight individuals, and those wearing inadequate footwear.

Non-operative treatments relieve plantar fasciitis symptoms in 90-95% of patients. Traditionally, methods such as rest, ice, over-the-counter pain relievers, and stretching exercises are used to treat plantar fasciitis. In more persistent cases, invasive medical treatments like injections, ultrasonic tissue repair, and surgery might be recommended. 

However, these conventional treatments don’t always provide relief for everyone. Some individuals continue to experience pain despite these interventions, while others might prefer not to rely on medication or seek non-pharmacological solutions. This has led to a growing interest in alternative treatments that offer different approaches to managing the symptoms of plantar fasciitis. 

Physical Therapy

Physical therapy offers a personalized approach to managing plantar fasciitis. It involves specific exercises to stretch and strengthen the plantar fascia, Achilles tendon, and lower leg muscles. This not only helps reduce the strain on the plantar fascia, but also enhances foot stability. Patients often benefit from improved foot mechanics, which can reduce pain and discomfort associated with plantar fasciitis.

Orthotic Inserts

Orthotic inserts are specially designed to provide support and cushioning for your feet. By aligning the foot in a more natural position, they can help distribute pressure more evenly and alleviate the stress on the plantar fascia. There are various types of orthotics available, ranging from over-the-counter options to custom-made devices prescribed by a podiatrist. These inserts can be crucial in managing symptoms and improving foot function.


Acupuncture, an ancient Chinese medicine technique, involves inserting thin needles into specific points on the body. For those with plantar fasciitis, acupuncture can help reduce pain and inflammation. It is believed to stimulate the body’s natural painkillers and increase blood flow, which can promote tissue healing and rejuvenation. While it might sound intimidating, many find acupuncture to be a gentle and effective way to enhance their overall well-being, along with addressing plantar fasciitis symptoms.

Yoga and Stretching

Incorporating yoga and stretching into your routine can significantly benefit foot health, especially for plantar fasciitis patients. Gentle stretching exercises can enhance the flexibility of the plantar fascia and Achilles tendon, reducing tension and pain. Specific yoga poses like Downward-Facing Dog and the Standing Forward Bend can be particularly helpful. They not only stretch and strengthen the foot muscles but also improve overall body alignment, which can indirectly benefit your feet.

Shockwave Therapy

Shockwave therapy is a non-invasive and innovative treatment for plantar fasciitis that utilizes high-energy sound waves to stimulate healing in the affected area. This therapy targets the plantar fascia, the tissue connecting the heel to the toes, promoting pain relief and tissue regeneration.

Does shockwave therapy for plantar fasciitis really work? 

ESWT is particularly effective for chronic plantar fasciitis cases unresponsive to conventional treatments. The therapy involves a series of short sessions and offers benefits like reduced pain, improved mobility, and quick recovery, with minimal risks compared to invasive procedures. In a randomized controlled trial involving 172 volunteers, patients showed a significant reduction in pain following shockwave therapy when compared to placebo. It’s quickly gained popularity as a revolutionary option for those seeking an alternative approach to managing plantar fasciitis symptoms.

The Best Shockwave Therapy for Plantar Fasciitis

Shockwave Therapy for Foot Pain


Are you looking for safe, reliable, and effective relief from plantar fasciitis? 

SoftWave therapy is FDA-cleared, patented, and nationally recognized for its leading tissue regeneration technology. Unlike other types of high-energy shockwave treatments, SoftWave is the only shockwave therapy on the market that uses true unfocused shock waves that treat larger and deeper areas of tissue. 

Thousands of patients have experienced the benefits of SoftWave for plantar fasciitis, including:

  • Little to no side effects
  • Short treatment time
  • Quick recovery
  • Long-lasting results

Find a SoftWave Therapy provider near you or learn more about SoftWave and whether or not you’re eligible for full treatment today!

New Patient Special

Try SoftWave for just $69 at a clinic near you and learn if you’re a candidate for full treatment

SoftWave Machine

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